Fitbakes is an enterprise that has brought about a new standard in the realm of bread alternatives. Keto enthusiasts are constantly scanning labels for hidden sugars. The Wholegrain Wraps they offer contain only 3g net carbs per portion, making them the most popular among low carb wraps that are available. This is not achieved by synthetic fillers, but instead a blend of ancient fermenting methods and the latest nutrition research which preserves the soul of sourdough while decreasing digestible carbohydrates.
Image credit: fitbakes.co.uk
Net Carbohydrates in Low Carb Breads: What are they?
The magic begins with understanding carbs in low carb bread. Fitbakes exposes the lies. Most commercial wraps conceal 25-30g of net carbs under “whole grain” claims. Each wrap is made up of 18g of carbohydrates. 15g comes from resistant Oat and wheat starch components that are not digestible by the human intestine. The results of a laboratory study confirm that these fibers travel through the system without any problem and leave only 3g to impact blood glucose.
This starch resistant also acts as a prebiotic by feeding beneficial gut microbes and generating short-chain fatty acids that reduce inflammation. Journal of Nutrition published research that showed diets rich in these fibers may lower the HbA1c level in type-2 diabetics by an average of 0.4 percent over a twelve-week period. To put it in perspective, that is the effect of some prescription medications delivered through a tortilla.
Fermentationalchemy: Sourdough is a perfect match for Carb Friendly wraps
Fitbakes employs a wild fermentation process, using our own lactobacillus species. This prolonged souring period reduces phytic acids to 60% and allows the release of minerals such as magnesium and zinc, both of which are kept in the standard bread. The lactic acid that is produced produces the distinctive tanginess of San Francisco sourdough while the acetic acids naturally preserve the wrap.
Golden flaxseeds, ground on-site they provide omega-3 ALA along with lignans that help stabilize blood sugar. Psyllium husk that has been activated by warm water, forms an elastic gel that mimics the elasticity of gluten. The exterior of the flatbread develops micro-blisters after baking at 375 degrees precisely for 11 minutes. These are crisp in a hot skillet and give it the authentic tear. These carb friendly wraps stay flexible even after being refrigerated. This is unlike almond-flour varieties that crumble once at room temperature.
Fitbakes wraps are a great choice to use as the base of keto pizzas of 10 inches by docking the surface with an fork, then baking it for 8 mins and then adding 2g carb marinara and full fat mozzarella. You can transform one into a keto pizza with a 10-inch base by securing the surface with a fork, pre-baking for 8 minutes before adding 2g-carb marinara as well as full-fat mozzarella. The 11g of protein in each wrap made from gluten essential and peas isolate aids in prevent sogginess. Home cooks have reported that the crust is crisp and chewy, with a middle which is indistinguishable from the traditional dough. The entire pie contains 6g of net carbs.
Wrap the bacon, eggs and avocado in the wrap and warm it on a pan that is dry. Roll tightly. The fibers absorb water without breaking, making a convenient lunchbox that stays in good shape on long commutes. Parents creating school lunches are happy with the 14-month storage period, and the fact that wraps can satisfy hunger longer than two slices of cloudbread.
Freshness and storage
Fitbakes packs all batches in sleeve that have been nitrogen-flushed to avoid flax oil oxidation. The wraps are enriched with 38% bound moisture trapped inside the psyllium-fiber lattice, preventing the retrogradation of starch, which hardens most low carb breads within hours. It is possible to revive them with 3 minutes of baking at 300°F to freeze a pack and place it between parchment. This avoids the lengthy baking process that are typical for homemade keto bread.
Be it trying to manage PCOS and bodybuilding competitions, or simply seeking bread that won’t hinder your progress Fitbakes Wholegrain Wraps provide lab-quality precision in every aspect. The lowest carb wraps have been deemed the standard.